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Beauty/Style Hair Makeup Game Day Health/Fitness Lifestyle NBA NFL Auditions More Than Poms Insider Secrets Exclusives Tips & How-To People & Places Resources Dance Prep Storefront Dance Training About Contact SidelineSecrets Jewels Dancers
The Sideline Secrets
Setting and Planning Dance Goals
Setting and Planning Dance Goals

Making your dance dreams come true.

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Insider SecretsSamantha PophamJanuary 6, 2022Tips & How-to Comment
Our Top 4 Blog Posts of 2021
Our Top 4 Blog Posts of 2021
Insider SecretsSamantha PophamJanuary 4, 2022ExclusivesComment
How to Wash Dance Costumes
How to Wash Dance Costumes

How-to best clean your dance costumes and dance wear.

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Insider SecretsSamantha PophamJanuary 3, 2022Tips & How-to Comments
Best NFL Cheerleading Christmas Outfits 2021
Best NFL Cheerleading Christmas Outfits 2021
LifestyleSamantha PophamDecember 23, 2021NFLComment
Day in the Life of a Phoenix Suns Dancer - Jordyn Siegfried
Day in the Life of a Phoenix Suns Dancer - Jordyn Siegfried
LifestyleSamantha PophamDecember 4, 2021NBAComment
6 Ways to Relax & Recover with a Busy Dance Schedule
6 Ways to Relax & Recover with a Busy Dance Schedule
Insider SecretsSamantha PophamNovember 17, 2021Tips & How-toComment
5 Healthy and Convenient Game Day Snacks
5 Healthy and Convenient Game Day Snacks

Healthy snack ideas for dancers.

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Health/FitnessSamantha PophamOctober 29, 2021Health/FitnessComment
Journey as an 8-season Pro Cheerleader, 49ers Cheerleaders and Warriors Dance Team
Journey as an 8-season Pro Cheerleader, 49ers Cheerleaders and Warriors Dance Team
LifestyleSamantha PophamOctober 22, 2021NFL, NBAComment
Dance Audition Interviews - What to Prepare and Expect
Dance Audition Interviews - What to Prepare and Expect
Insider SecretsSamantha PophamOctober 5, 2021Tips & How-toComment
Dance has NO Time Limits - My Dance Journey, 33yrs and Counting - Erin
Dance has NO Time Limits - My Dance Journey, 33yrs and Counting - Erin
Insider SecretsSamantha PophamOctober 3, 2021Exclusives, NBA, NFL Comments
Game Day - Hair Routine - Short Curls
Game Day - Hair Routine - Short Curls
Beauty/StyleSamantha PophamSeptember 21, 2021HairComment
NBA Dance Team - 2026 Audition Dates and Informational
NBA Dance Team - 2026 Audition Dates and Informational
LifestyleSamantha PophamSeptember 10, 2021NBA, Auditions Comment
Nutrition Guidance for Dancers and Cheerleaders - With Pro Sports Nutritionist, Monica
Nutrition Guidance for Dancers and Cheerleaders - With Pro Sports Nutritionist, Monica
Health/FitnessSamantha PophamAugust 13, 2021 Comments
Key Differences Between Dancing for the NBA and Cheering for the NFL
Key Differences Between Dancing for the NBA and Cheering for the NFL
Insider SecretsSamantha PophamJuly 19, 2021ExclusivesComment
Dance Solos - NBA Dance Team Audition Solos
Dance Solos - NBA Dance Team Audition Solos
LifestyleSamantha PophamJuly 9, 2021AuditionsComment
Sports Illustrated Stands up for Professional Cheerleading - Fighting to be Heard
Sports Illustrated Stands up for Professional Cheerleading - Fighting to be Heard
Insider SecretsSamantha PophamJune 28, 2021ExclusivesComment
Professional Dance Team Choreographer - Michelle Vaughn
Professional Dance Team Choreographer - Michelle Vaughn
Insider SecretsSamantha PophamJune 22, 2021People & PlacesComment
10 Ways to Prepare the Day of - for a Game Day
10 Ways to Prepare the Day of - for a Game Day
Insider SecretsSamantha PophamJune 15, 2021Tips & How-toComment
An NFL Cheerleading Journey - Overcoming “NO” in Past or Recent Auditions - Rachael
An NFL Cheerleading Journey - Overcoming “NO” in Past or Recent Auditions - Rachael
LifestyleSamantha PophamJune 8, 2021NFL Comments
The Truth Behind the Pro Dance “Body Type” and Industry Fitness Stereotypes
The Truth Behind the Pro Dance “Body Type” and Industry Fitness Stereotypes
Insider SecretsSamantha PophamJune 1, 2021ExclusivesComment
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